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Tests the abdominal strength of the participant.

 

 

Equipment:

• 2.5kg weight

• 5kg weight
  
   

Procedure:

1. The participant lies on their back, positioning their knees at right angles and keeping their feet flat on the floor

2. Participant attempts to complete a sit up, progressing through the levels in the following diagram, ensuring their feet do not leave the floor

 

Ratings:

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